Maintaining the health of the musculoskeletal system contributes to the preservation of a consistently good clinical condition.
Exercise helps prevent major conditions such as osteoporosis and sarcopenia, protects the joints from osteoarthritis, and delays the feeling of aging by strengthening the muscles, improving balance, and reducing the risk of falls and fractures. At the same time, a proper exercise program regulates the hormonal system and keeps us young and strong.
